Weigh In record (no journal entry) for 03 May 2017
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 40.54g | Prot: 62.58g | Carbs: 203.81g.
Breakfast: Matt Soia Mandorla Bio, Eurospin Marmellata di Fragole, Daily Bread Pane di Segale. Lunch: Kiwi, Scotti Riso Parboiled, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Uovo Sodo. Dinner: Deluxe Sugo ai Frutti di Mare, Barilla Fettuccine all'uovo. Snacks/Other: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Mandorle, Noci, Fage Fruyo Fragola 0%. more...
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3017 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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