Weigh In record (no journal entry) for 24 February 2012
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65.3 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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1054 kcal
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Fat: 28.60g | Prot: 52.12g | Carbs: 148.25g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, goldfish crackers, fruit leather, lean cuisine turkey and apples. Dinner: sunflower seeds, diet coke, salad, turkey breast, hoagie roll. Snacks/Other: almonds. more...
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2014 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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