tonasol's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

57.5 kg Lost so far: 10.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1421 kcal

Fat: 95.99g | Prot: 60.11g | Carbs: 77.64g. Breakfast: Café con Leche Descremada. Lunch: Pan Integral, Muslos de Pollo con la Piel, Crema de Brócoli. Dinner: Mercadona Hamburguesa Vacuno, DIA Crema de Calabacin. Snacks/Other: Martiko Foie Gras Entero de Pato Mi Cuit, Bimbo Palitos Integrales. more...

1936 kcal

Exercise: Zumba - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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tonasol's Journal, 03 May 17

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tonasol's Weight History