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still sick with Crohn's but pain seems less.
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 29.61g | Prot: 86.73g | Carbs: 32.25g.
Breakfast: Egg, Freshpak Green Tea, Honey. Lunch: Vegetable Soup (Tammy). Dinner: Pick n Pay Fat Free Strawberry Yoghurt, Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Red Table Wine, Chicken Liver (Simmered, Cooked), Red Table Wine. more...
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2850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 11.9 kg a Week
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thefamily76's Weight History
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