Weigh In record (no journal entry) for 03 May 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.27g | Prot: 64.68g | Carbs: 118.99g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: White Rice, Beef Stir Fry. more...
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Losing 2.8 kg a Week
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