Weigh In record (no journal entry) for 03 May 2017
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82.9 kg
Lost so far: 30.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 46.62g | Prot: 86.76g | Carbs: 159.33g.
Breakfast: Banaan, AH Biogarde Magere Kwark, Kellogg's Frosties, Yakult Yakult Light. Lunch: Koffie, Komkommer (met Schil), Aldi Extra Volkoren Brood, John West Tonijn Twist Tomaten Kruidendressing, Alpro Amandelmelk Ongeroosterd Ongezoet. Dinner: McDonald's Joppieburger, FEBO Kipburger. Snacks/Other: Komkommer (met Schil), AH Basic Kipfilet, Greenfields Runderrookvlees Lichtgezouten. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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