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Helt okej efter en lite stökig helg. Behöver inte dra ner på carbs ännu!
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87.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 60.47g | Prot: 215.49g | Carbs: 134.15g.
Breakfast: Banan, Body Science Whey 100%, AXA Steel Cut Oats. Lunch: Bambuskott, Lindströms Kycklingfilé. Dinner: ICA Basic Lingonsylt, ICA Nötfärs 10%. Snacks/Other: Bregott Bregott Ekologisk, Friggs Chiafrö & Havssalt, Arla Drick Kvarg Jordgubb & Granatäpple, Barbells Caramel-Cashew, Arla Mild Kvarg Hallon & Rabarber, Body Science BCAA-XX. more...
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Losing 0.6 kg a Week
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