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60.3 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 71.09g | Prot: 66.09g | Carbs: 122.41g.
Breakfast: American Cheese, Kroger Classic Mayo, Koops' Yellow Mustard, Heritage Farm Sausage Links, Fry's Sandwich Wheat Bread, Fry's Grade AA Medium Eggs, Black Pepper, Salt, Target Multivitamin, Fresh Lemon Juice. Dinner: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Great Value Homestyle Macaroni & Cheese Bake, No Name Mixed Vegetables, Beef or Meat Gravy, Meat Loaf Made with Beef. Snacks/Other: International Delight French Vanilla Coffee Creamer, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Water, Oreo Chocolate Candy Bar, Water (Bottled). more...
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2386 kcal
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Exercise:
Working - 8 hours and 19 minutes, Driving - 39 minutes, Standing - 17 minutes, Desk Work - 41 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 9 hours and 44 minutes, Resting - 22 minutes, Housework - 3 hours and 17 minutes, Sitting - 31 minutes. more...
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Gaining 5.4 kg a Week
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Mickey Evans's Weight History
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