smileyreiley's Journal, 30 Apr 17

Sun fight. yesterday 2 perc lot of wine
65.8 kg Lost so far: 3.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:
1592 kcal Fat: 67.07g | Prot: 140.05g | Carbs: 93.48g.   Breakfast: Siggi's Probiotic Drinkable Non-Fat Yogurt, Cheddar Cheese. Lunch: McDonald's Cheeseburger. Dinner: Rye Bread, Beef Pastrami (Cured). Snacks/Other: Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Campbell's Classic Chicken Noodle Soup, Quaker Rice Cakes - White Cheddar. more...
Gaining 3.2 kg a Week

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smileyreiley's Weight History


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