Weigh In record (no journal entry) for 02 May 2017
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.87g | Prot: 66.27g | Carbs: 125.29g.
Breakfast: Kirschtomaten, Rote Paprika, Gurke (mit Schale), Kemper Edel-Gemüse in Aspik, miree Gorgonzola, Mischbrot, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Grüne Brechbohnen, Aldi Bio Sommergemüse. Dinner: Harzer Harzer Käse, Lidl Bergkäse, Wurzelbrot, Roastbeef (Nur mager gegessen), Parma Prosciutto Di Parma, Camembert, Lachs, Bayernland Kerniger Frischkäse, Cucina Mozzarella Di Bufala Campana, Tomaten, miree Gorgonzola, Filinchen Original, Wechsler's Steinofen Forellenfilets. Snacks/Other: Bärenland Fruchtjoghurt-Flaschen (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Intact Traubenzucker Himbeere, Kaffee. more...
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2107 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 18 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 4.2 kg a Week
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