Weigh In record (no journal entry) for 02 May 2017
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93.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 89.68g | Prot: 104.64g | Carbs: 218.50g.
Breakfast: Koffie met Melk, AH Super Krentenbollen, Bruine Boterham, Beemster Brandnetelkaas. Lunch: Jumbo Japanse Wokgroenten, Vivera Wokreepjes Gekruid, Cappuccino, Kruidvat Pure Whey, Rio mare Tonijn in Olijfolie. Dinner: Poedersuiker, Van Gilse Schenk Stroop, Jan Pannenkoeken Naturel, AH Pannenkoeken met Spek. Snacks/Other: Bier, Amstel Bier, Klene Engelse Drop, AH Ongezouten Pinda's, Speculaas. more...
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Losing 1.7 kg a Week
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