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still very sick with Crohn's started selenium sugar 5.8 after eating and I'm very tired.
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94.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.19g | Prot: 68.56g | Carbs: 43.47g.
Breakfast: Egg, Pick N Pay Long Life Fat Free Milk, Nescafe Classic, Honey, Freshpak Green Tea. Lunch: Red Bull Energy Drink Sugar Free (Can), Vegetable Soup (Tammy). Dinner: Coffee (Brewed From Grounds), Pick N Pay Long Life Fat Free Milk, Red Table Wine, Pick n Pay Fat Free Strawberry Yoghurt, Deli Chicken or Turkey Loaf, Red Table Wine. more...
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2620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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thefamily76's Weight History
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