Weigh In record (no journal entry) for 02 May 2017
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62.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.16g | Prot: 132.73g | Carbs: 183.12g.
Breakfast: Café, Carrefour Edulcorante Líquido, Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Hacendado Galleta Tostada. Lunch: Pan Blanco, Merluza al Horno o a la Parrilla, Verdifresh Ensalada Primavera, Vinagre, Aceite de Oliva. Dinner: MyProtein Impact Whey Protein, Hacendado Pan Tostado Integral (4), Cebollas, Mission Wraps Spelt & Oat, Ternera Magra, Pimiento Rojo. Snacks/Other: Valor Chocolate Negro 70% con Pepitas de Cacao, Hacendado Garbanzo Tostado, Bimbo Pan de Molde Natural 100%, Campofrío Pechuga de Pavo Horno de Leña, Manzana, Hacendado Yogur Cremoso Natural 0%. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.2 kg a Week
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