Weigh In record (no journal entry) for 02 May 2017
|
55 kg
Lost so far: 2.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 42.62g | Prot: 31.58g | Carbs: 88.81g.
Breakfast: Patates, Çoban Salatası, Kıymalı Patates Yemeği, Kırmızı Mercimek Çorbası, Doldurulmuş Yeşil Zeytin, Badem Ezmesi, Kivi Meyvesi, Kahve. Dinner: Zeytinyağlı Kereviz, Tavuk Salatası. Snacks/Other: Elma, Yeşil Çay. more...
|
|
1629 kcal
|
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|