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Robsown
Journal
02 May 17
Robsown's Journal, 02 May 17
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Weigh In record (no journal entry) for 02 May 2017
84.3 kg
Lost so far:
2.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2017:
1101 kcal
Fat: 49.61g | Prot: 62.32g | Carbs: 93.28g.
Breakfast:
Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy.
Lunch:
Jam Doughnut.
Dinner:
Chicken Thigh (Skin Eaten), Vegetable Beef Soup (Home Recipe).
more...
2155 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
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Comments
nice one Robsown!
02 May 17 by member:
Roni321
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Robsown's Weight History
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