Msharp's Journal, 24 Feb 12

Ok, so I nd to quit cheating on the meat part, sausage is not ok, but I got a new vitamin, gna gv it a whirl today, wish my headache wld go away.

83.9 kg Lost so far: 28.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

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680 kcal

Fat: 24.68g | Prot: 34.17g | Carbs: 43.71g.   Breakfast: Grapefruit, Egg. Lunch: Garden Salad (No Chicken), Grilled Chicken, Ovals Hamburger Dill Chips. Dinner: Crunchy Taco. Snacks/Other: Budweiser Light Beer. more...

2547 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...