insomnia27's Journal, 02 May 17

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Weigh In record (no journal entry) for 02 May 2017

81.3 kg Lost so far: 7.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:

1086 kcal

Fat: 32.08g | Prot: 52.38g | Carbs: 145.71g. Breakfast: Wassermelone, Bresso Leichtgenuss Feine Kräuter, Aldi Leinsamenbrot. Lunch: Leicht und Fit Schinkenwürfel, Rührei, Nudeln (Gekocht). Snacks/Other: Milbona Intenso Kaffeegetränk. more...

2160 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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16 May 17 by member: xeniarom


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insomnia27's Journal, 02 May 17

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