judibird's Journal, 07 Mar 10

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Weigh In record (no journal entry) for 07 March 2010

78.7 kg Lost so far: 36.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2010:

989 kcal

Fat: 20.14g | Prot: 49.28g | Carbs: 148.84g. Breakfast: water, Irish oatmeal, Splenda Brown Sugar Blend, raisins. Lunch: water, fajita salad red robin. Dinner: water, lean cuisine chicken in peanut. Snacks/Other: popcorn. more...

2613 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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judibird's Journal, 07 Mar 10

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judibird's Weight History