brunelo95's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

77 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

2352 kcal

Fat: 105.86g | Prot: 105.74g | Carbs: 241.79g. Breakfast: Panike Panike de Chocolate, Omelete ou Ovos Mexidos com Queijo, Meia de Leite. Lunch: Lidl Lasanha Bolonhesa. Dinner: Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Café Expresso, Bolo de Laranja, Continente Bolo Mármore. more...

3184 kcal

Exercise: corrida de trail - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brunelo95's Journal, 01 May 17

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brunelo95's Weight History