Gallimh's Journal, 24 Feb 12

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Weigh In record (no journal entry) for 24 February 2012

78.9 kg Lost so far: 7.3 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2012:

1060 kcal

Fat: 60.49g | Prot: 88.26g | Carbs: 37.66g. Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: Guacamole, garden veggie pattie. Dinner: Atkins peanut butter granola, Atkins strawberry shake. Snacks/Other: Atkins chocolate hazelnut bar. more...

2345 kcal

Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 5.1 kg a Week

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Gallimh's Journal, 24 Feb 12

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Gallimh's Weight History