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Yes
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59.6 kg
Lost so far: 1.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 80.00g | Prot: 85.06g | Carbs: 113.17g.
Breakfast: Fresh Lemon Juice. Lunch: El Torito Machacado. Dinner: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Salt, Black Pepper, American Value Green Beans (Canned), Beef or Meat Gravy, Mashed Potato, Breaded Ground Pork or Patty, Fried Breaded or Floured Pork Chop. Snacks/Other: Granulated Sugar, Water, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Private Selection 7 Layer Bars, Water (Bottled). more...
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2429 kcal
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Exercise:
Working - 8 hours and 5 minutes, Desk Work - 3 hours and 17 minutes, Standing - 12 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 5 minutes, Shopping - 12 minutes, Driving - 1 hour and 16 minutes, Housework - 2 hours and 44 minutes. more...
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Losing 9.8 kg a Week
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Mickey Evans's Weight History
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