Weigh In record (no journal entry) for 09 January 2017
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129.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1079 kcal
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Fat: 74.21g | Prot: 76.64g | Carbs: 29.09g.
Breakfast: Birds Eye Steamfresh Broccoli, Jack in the Box Splenda No Calorie Sweetener, Heavy Cream, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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