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asdfonsecaz
Journal
01 May 17
asdfonsecaz's Journal, 01 May 17
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Weigh In record (no journal entry) for 01 May 2017
80.7 kg
Lost so far:
39.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2017:
662 kcal
Fat: 31.24g | Prot: 26.59g | Carbs: 67.41g.
Breakfast:
Pão Francês, Manteiga (com Sal), Café com Açúcar, Godam Leite UHT Semidesnatado, Ovo Mexido.
more...
1953 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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asdfonsecaz's Weight History
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