Weigh In record (no journal entry) for 01 May 2017
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78.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 75.37g | Prot: 49.89g | Carbs: 47.71g.
Breakfast: Sadia Presunto Cozido Magro, Yakult Leite Fermentado. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Gendai Shimeji. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacaxi. more...
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Gaining 2.8 kg a Week
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