Weigh In record (no journal entry) for 01 May 2017
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75.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 109.83g | Prot: 91.51g | Carbs: 368.65g.
Breakfast: Pasta Frolla. Lunch: Caffè Zuccherato, Ananas, Kiwi, Carrefour Melanzane Grigliate a Fette, Pane Italiano, Pasta al Forno. Dinner: Caffè Zuccherato, Banana, Pasta al Forno. Snacks/Other: Lindt Lindor, la Giulia Black Fun Liquirizia, Noci, Maina Colomba Mirtilli Rossi. more...
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2617 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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