Weigh In record (no journal entry) for 01 May 2017
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 61.51g | Prot: 74.71g | Carbs: 234.45g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Parma Prosciutto Di Parma, Real Quality Hähnchenbrustfilet Klassik, Lidl Bergkäse, Harzer Harzer Käse, Camembert, Roastbeef (Nur mager gegessen), miree Gorgonzola, Lachs, Bayernland Kerniger Frischkäse, Kartoffelbrötchen, TiP H-Vollmilch 3,5%, Kaffee, Apfel, Orangen. Dinner: Dornfelder, Kerstins Tomatensoße, Coburger Ziegenkäsetaler, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spaghetti. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Yogurette Yogurette, Espresso-Baiser, Real Quality Hähnchenbrustfilet Klassik, Schokoladenwaffeln, Rührkuchen. more...
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1651 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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