Weigh In record (no journal entry) for 24 February 2012
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2012:
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3203 kcal
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Fat: 228.46g | Prot: 129.48g | Carbs: 93.22g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broccoli and Three Cheese Sauce, Traditional Rotisserie Chicken. Dinner: Ranch Salad Dressing, Apple Walnut Chicken Salad (Regular). Snacks/Other: Citron Vodka, Heavy Cream. more...
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2455 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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steady weight
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MMDuff10's Weight History
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