Weigh In record (no journal entry) for 01 May 2017
|
66 kg
Lost so far: 61 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 32.15g | Prot: 98.74g | Carbs: 141.27g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Kiwi Kruisbes, Zonnatura Teff, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: AH Biologische Spinazieburger, Maggi Aardappelpuree A La Minute Naturel, Tivall Vegetarisch Gehakt. Snacks/Other: Wrigley's Freedent Professional White Citrus, Tony’s Chocolonely Melk Karamel Zeezout. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|