rosa.a.t's Journal, 01 May 17

:(
57.3 kg Lost so far: 28.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:
1264 kcal Fat: 103.07g | Prot: 59.30g | Carbs: 21.68g.   Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl, AH Verse Slagroom. Lunch: Cherrytomaten, Ei. Dinner: Président Crème de Brie, AH Achterham, Melkan Roomboter Ongezouten, AH Witte Asperges, AH Komkommer, Mosterd, Zaanse Mayonaise, Jumbo Groene Olijven zonder Pit, Deen Half om Half Gehakt, Cheddar Kaas. Snacks/Other: Jumbo Gerookt Ontbijtspek, Ei. more...
1937 kcal Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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rosa.a.t's Weight History


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