Weigh In record (no journal entry) for 01 May 2017
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 78.67g | Prot: 177.42g | Carbs: 304.17g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Spumante, Cameo Torta Fragola e Panna, Insalata Mista Verde, Arista di Maiale, Olio Extra Vergine di Oliva, Petrucci Funghi Porcini Surgelati, Tagliatelle all'uovo (Arricchite, Cotte), Vino da Tavola, Tre Mulini Grissini Al Sesamo, Bresaola, Prosciutto Crudo, Pane Integrale. Dinner: Vongole, Barilla Pennette Rigate Integrali, Olio d'oliva, Insalata Mista Verde, Pesce San Pietro, Olio d'oliva. Snacks/Other: Proteine Whey, Mela. more...
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2282 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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