Weigh In record (no journal entry) for 01 May 2017
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61 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 56.74g | Prot: 37.39g | Carbs: 126.66g.
Breakfast: Menemen, Domatesler, Beyaz Peynir, Çay (Demlenmiş), Tam Buğday Ekmeği, Yeşil Acı Biber, Zeytin, Salatalık (Kabuklu). Dinner: Limon Suyu, Zeytinyağı, Soğanlar, Nohut Yemeği, Mercimek Çorbası, Tam Buğday Ekmeği. more...
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1726 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Hiking - 45 minutes. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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