Weigh In record (no journal entry) for 01 May 2017
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 61.24g | Prot: 147.39g | Carbs: 180.28g.
Breakfast: Alpro Rice, Kippenei (Eigeel), Gekookt Eiwit, Plus Havermout. Lunch: Banaan, Jumbo Franse Kwark Halfvol. Dinner: Perfect Pandanrijst, AH Excellent Scharrelkip Dijfilet, Broccoli. Snacks/Other: Power Supplements Pure Whey Protein Isolate. more...
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Losing 1.6 kg a Week
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StefChris's Weight History
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