Weigh In record (no journal entry) for 01 May 2017
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88.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 58.53g | Prot: 71.93g | Carbs: 194.55g.
Breakfast: CoolBest Premium Orange, Cracotte Volkoren, Filet Americain Naturel, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren, Coburger Gerookte Rauwe Ham, Cracotte Volkoren, Sandwichspread Tomaat Lente-Ui. Lunch: Cup-A-Soup Chinese Kip, Beemster 30+ Oude Kaas, Volkoren Brood, Lätta Halvarine. Dinner: Optimel Yoghurt Perzik Passievrucht, AH Rundersaucijs Mager, Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt), bieten. Snacks/Other: Snack A Jacks Cheese, Koffie, Friesche Vlag Halvamel (10ml), Nestlé Lion Mini, van Delft Granola Fruitbiscuits Cranberry en Zonnebloempitten, Sultana Goodmorning Cranberry. more...
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Losing 0.1 kg a Week
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Inkypinky867's Weight History
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