Weigh In record (no journal entry) for 01 May 2017
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108.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.64g | Prot: 122.57g | Carbs: 119.31g.
Breakfast: Tarçın, MusclePharm Combat İsolate, Eti Lifalif Yulaf Ezmesi, Ceviz, Feast Frambuaz, Koska Tahin, Sütaş Light Süt. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Mantarlı Tavuk Sote. Dinner: Dost Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Pınar Ayran, Yeşil Erik. more...
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Losing 1.4 kg a Week
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lostpoison's Weight History
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