Weigh In record (no journal entry) for 30 April 2017
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 46.21g | Prot: 67.65g | Carbs: 122.87g.
Breakfast: Bauducco Torrada Integral (1), Amélia Manteiga e Margarina sem Sal Amelia, Banana Prata, Café (Infusão, Descafeinado). Lunch: McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gold Achocolatado em Pó Diet, Batavo Leite de Soja Zero, Catupiry Requeijão Cremoso, Ovo Frito, Pullman Pão de Forma Integral Zero. more...
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Gaining 7 kg a Week
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giselecruz1's Weight History
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