Weigh In record (no journal entry) for 01 May 2017
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 56.30g | Prot: 103.57g | Carbs: 136.67g.
Breakfast: BOBSNU 약콩두유, 블루베리, 100 % 통밀빵, ANGELINA CHESTNUT CREAM, 삶은계란, 사과. Lunch: 열무무침, 순두부찌개, 가자미구이. Dinner: 꼬꼬빌 머슬업플러스, 토마토, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 삶은 계란흰자, 오트리 고메넛츠, 커피, 아이스 아메리카노. more...
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1285 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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