Weigh In record (no journal entry) for 30 April 2017
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161.9 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 194.05g | Prot: 85.44g | Carbs: 109.85g.
Breakfast: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, Benefiber Fiber Supplement, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Freshly Squeezed Orange Juice. Lunch: Parmesan Cheese (Shredded), Great Value Broccoli Florets, Pork Sausage Patty or Link, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz), Trader Joe's Himalayan Pink Salt Crystals, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Tillamook Extra Sharp Cheddar Cheese, Black Pepper, Egg. Dinner: Springdale Vitamin D Milk, Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4200 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ryan Rainey's Weight History
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