Weigh In record (no journal entry) for 30 April 2017
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.24g | Prot: 49.37g | Carbs: 187.05g.
Breakfast: Conad Miele di Castagno, GrissinBon Fette Biscottate. Lunch: Fragole, Scamorza, Spaghetti Aglio e Olio. Dinner: Coop Cioccolato Fondente Extra, Plazotta Pane al Farro Integrale con Segale e Semi di Girasole, Foglia Verde Insalata Mista, Coop Mozzarella Fior di Latte. Snacks/Other: Cono Gelato al Cioccolato, Misura Cornetto Integrale al Miele. more...
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2979 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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