Weigh In record (no journal entry) for 30 April 2017
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66.5 kg
Lost so far: 60.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 38.37g | Prot: 110.17g | Carbs: 163.23g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Peultjes of Sugar Snaps, Komkommer (met Schil), Gele Paprika's, AH Pompoen Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Dinner: Maggi Aardappelpuree A La Minute Naturel, Valess Gevulde Filet Milner, Tivall Vegetarisch Gehakt. Snacks/Other: Paasei, OLA Raket, OLA Raket. more...
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steady weight
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njomnjom's Weight History
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