Weigh In record (no journal entry) for 23 February 2012
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65.0 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1104 kcal
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Fat: 34.16g | Prot: 47.71g | Carbs: 155.16g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), oranges, 1% lowfat milk cocoa and sugar mix. Lunch: wheat bread, carrots. Dinner: lean cuisine 3 meat deep dish pizza, diet coke. Snacks/Other: almonds, lucerne light string cheese, Leather Fruit Rolls, diet coke. more...
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1903 kcal
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Exercise:
Pilates - 1 hour and 10 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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