Hodgepig1974's Journal, 30 Apr 17

Hodgepig1974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2017

80.3 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2017:

1810 kcal

Fat: 58.54g | Prot: 64.47g | Carbs: 215.38g. Breakfast: Grapefruit Juice, All-Bran, Semi-Skimmed Milk. Lunch: Smoked Bacon Rashers, Potato Wedges, Cheese and Tomato. Dinner: Countrylife Spreadable, Tiger Bread Loaf. Snacks/Other: Gin & Tonic. more...

2765 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hodgepig1974's Weight History

View Complete History

Hodgepig1974's Journal, 30 Apr 17

Submit a Comment

Hodgepig1974's Weight History