Weigh In record (no journal entry) for 30 April 2017
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58 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 70.85g | Prot: 111.35g | Carbs: 176.17g.
Breakfast: Mischbrot, Ovomaltine Crunchy Cream, Marmelade, Schwarzwälder Schinken, Harzer Harzer Käse, Camembert, Harry Weizen Toastbrötchen, Parma Prosciutto Di Parma, Roastbeef (Nur mager gegessen), Lidl Bergkäse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot, Orangen, Ananas, TiP H-Vollmilch 3,5%, Kaffee. Dinner: Gurke (mit Schale), Tomaten, Netto Ajvar, Dornfelder, Butter, Chutney, Wurzelbrot, Entrecote, Coburger Ziegenkäsetaler. Snacks/Other: Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Yogurette Yogurette, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bayernland Kerniger Frischkäse, Filinchen Original, Espresso-Baiser, Kekse. more...
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2038 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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