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lila212
Journal
30 Apr 17
lila212's Journal, 30 Apr 17
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Weigh In record (no journal entry) for 30 April 2017
114.6 kg
Lost so far:
0 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2017:
433 kcal
Fat: 12.21g | Prot: 14.50g | Carbs: 67.24g.
Breakfast:
Épi d'or Biscottes au Froment, Carrefour Lait Demi Écrémé, Beurre, Dia Confiture de Fraises Allégée, Carte Noire Café Dosette, Pain Complet.
more...
3724 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lila212's Weight History
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