Weigh In record (no journal entry) for 30 April 2017
|
69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 47.73g | Prot: 203.33g | Carbs: 238.81g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Fagiolini Verdi Cotti (da Freschi), Peperoni, Petto di Pollo, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Sogliola, Barilla Pennette Rigate Integrali, Peperoni Rossi Dolci. Snacks/Other: Albume d'uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Prozis Farina d'avena Integrale Istantanea, Proteine Whey, Scotti Gallette di Riso. more...
|
|
2299 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|