Weigh In record (no journal entry) for 30 April 2017
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127 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 31.31g | Prot: 71.21g | Carbs: 149.69g.
Breakfast: Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke. Lunch: Goldland Blütenhonig, Erdbeeren, Exquisa Quark Creme. Dinner: Rote Paprika, Exquisa Quark Creme, Erdbeeren, Honig, Hühnerbrühe. Snacks/Other: Dr. Karg Classic 3-Saat, Dr. Karg Classic 3-Saat. more...
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3805 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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gewissheitiii's Weight History
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