Weigh In record (no journal entry) for 30 April 2017
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 46.90g | Prot: 62.87g | Carbs: 178.80g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Maydanoz, Salatalık (Kabuklu), Siyah Zeytin, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Mercimek Köftesi, Şehriye Çorbası, Çiğköfte Dürüm. Snacks/Other: Muz, Süt. more...
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1931 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Hiking - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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aaktastubaa's Weight History
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