Weigh In record (no journal entry) for 30 April 2017
|
90.7 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 51.86g | Prot: 52.66g | Carbs: 157.25g.
Breakfast: Rama Cremefine Zum Schlagen 19%, Goldsteig Emmentaler, Kaufland Geflügelmortadella, Marmelade, Pancakes. Dinner: Krombacher Radler (Flasche), Gemischter Salat mit Dressing, Kartoffelknödel, Schäufele. more...
|
|
3098 kcal
|
Exercise:
Hiking - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|