Weigh In record (no journal entry) for 30 April 2017
|
83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 45.62g | Prot: 114.32g | Carbs: 53.97g.
Breakfast: Real Bio Kasslerbraten, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Milbona Schlagsahne, Erdbeeren, Hallo Pizza Gemischter Salat, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Gut & Günstig Delikatess Hinter Kochschinken, Spargel. Dinner: Real Bio Kasslerbraten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|