Weigh In record (no journal entry) for 30 April 2017
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71 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.54g | Prot: 41.29g | Carbs: 103.69g.
Breakfast: Sarelle Kakaolu Fındık Ezmesi, Maydanoz, Dereotu, Nane, Ayva Reçeli, Maret Macar Salam, Tulum Peyniri, Sütaş Light Beyaz Peynir, Siyah Zeytin, Köy Ekmeği, Şekersiz Çay. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Coca-Cola Coca-Cola Light. Dinner: Tavuk Şiş. Snacks/Other: Çilek, Muz. more...
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1735 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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aylinmurat's Weight History
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