Weigh In record (no journal entry) for 30 April 2017
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77 kg
Lost so far: 21 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 59.91g | Prot: 36.01g | Carbs: 197.82g.
Breakfast: Орешки со Сгущенкой. Lunch: Говядина Тушеная с Картошкой (Моя), Простоквашино Сметана 15%. Dinner: Яшкино Вафельные Трубочки Ореховые, Банан. Snacks/Other: Зефир. more...
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Gaining 4.2 kg a Week
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Nikolettu's Weight History
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